Episode 40

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Published on:

19th Sep 2023

Living Intentionally

In today's episode, Ashish and Anil continue the series designed to help you lead a more purposeful life as they explore Ashish's book, 'Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life,' a modality that walks you through simple practices used to change your life in just a few minutes a day.

Today, they explore practice number nine: Living Intentionally. Join them as they explore the power of intention and its role in transforming your life.


They will discuss the importance of setting clear intentions and how it can guide your daily actions. Ashish will share his own journey towards living intentionally and the impact it has had on his life. He will also talk about the science behind intention and manifestation, shedding light on how our inner thoughts can shape our external reality.


You will find out why many people struggle with setting and sticking to their intentions and how to overcome common challenges. You will also learn practical tips for incorporating intention-setting into your daily routine to lead a more purposeful and meaningful life.


Enjoy this insightful episode, and discover how the power of intention can help you navigate life's challenges and achieve your goals.



What You’ll Learn in this Show:

  • The importance of setting clear intentions in daily life
  • How intention can shape your actions and decisions
  • Common challenges people face when setting intentions and how to overcome them
  • Practical tips for incorporating intention-setting into your daily routine.
  • The transformative impact of living intentionally
  • And so much more...


Resources:

Happinesssquad.com 

@MyHappinessSquad Instagram

Ashish Kothari LinkedIn

Anil Ramjiani LinkedIn

Happiness Squad Youtube Channel

Juni Felix | Recode Yourself for Happiness Through Tiny but Mighty Steps

Cultivating Self-Awareness


Books:

Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

Tiny Habits: The Small Changes That Change Everything

How Will You Measure Your Life?


Show artwork for The Happiness Squad

About the Podcast

The Happiness Squad
Welcome to Happiness Squad.

This is the podcast dedicated to helping you unlock your full potential by mastering the art and science of happiness.

We bring on the best leading experts on these topics to help you unlock your true potential and live with more joy, health, love, and meaning in your life.

Your host is no other than the star combo of Ashish Kothari and Anil Ramjiani who are on a mission to provide you with an unfair advantage to be the masters of your experience and leaders in your industry.

Get ready to be moved, challenged, and enlightened on this podcast. It may change your life.

Thanks for being here and joining the squad!
Learn more: https://happinesssquad.com/

About your hosts

Ashish Kothari

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Ashish Kothari is the founder and CEO of Happiness Squad, a company focused on democratizing happiness and touching a billion+ lives over the next 20 years and helping them live with more joy, health, love, and meaning.

Prior to founding Happiness Squad and writing his best-selling book “Hardwired for happiness”, Ashish spent 25 years in consulting, including the last 17 at McKinsey and Co, a premier management consulting firm, helping thousands of clients and their organizations achieve breakthrough performance by building new mindsets and capabilities.

Ashish is a trained ontological coach and a lifelong student of human thriving.

Anil Ramjiani

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Anil Ramjiani is an experienced senior leader at Nike, Inc., most recently as the Commercial Director managing key athlete partnerships and business with Cristiano Ronaldo, Kylian Mbappe, and Marcus Rashford.

Anil's passion is grounded in empowering people, unlocking potential, and driving performance. He has worked in consulting and corporate across the US, Europe, the Middle East, and Asia acquiring over 20 years of experience in strategy, brand, and general management at IBM, Adidas, and Nike.

He created the podcast and platform Live. Breathe. Believe., to enable reflection, motivation, and inspiration for his peers. #Knowyoutobeyou!