Episode 20

Published on:

2nd May 2023

Investing in Wellbeing Part 1: Movement

In today's episode of The Happiness Squad, Ashish and Anil guide you through another daily practice you can use to lead a more purposeful life: investing in well-being. 

In this first episode of a three-part series - that will address the body, mind, and spirit - Ashish and Anil will talk about how taking care of our physical health through movement is essential for overall well-being. They emphasize the importance of taking care of our well-being, as without it, we cannot be happy, flourish, or live our purpose. 

They discuss the current well-being crisis and why it is important to address it. They also note that people are living longer but not necessarily healthier, and the longer years are filled with suffering.

Ashish and Anil share some simple tips and tiny steps that you can take to take care of your well-being, approaching it from a place of compassion for yourself and others. They unpack some essential tips for listeners, highlighting the power of community and the stories we tell ourselves that affect our relationship with well-being. They stress the need to have a growth mindset and avoid putting limitations on our bodies that keep us from reaching our potential. They also share some simple tips on how you can easily integrate movement into your personal and professional life and so much more.


What You’ll Learn in this Show:

  • Taking care of our physical health can have positive effects on our mental and emotional well-being.
  • The power of community and the role it can play in supporting our well-being goals.
  • How our limiting beliefs about ourselves can impact our willingness to try new things and take care of ourselves.
  • Focus on taking tiny but mighty steps toward better health and happiness.
  • How to integrate movement into your daily life.
  • And so much more...



@MyHappinessSquad Instagram

Ashish Kothari LinkedIn

Anil Ramjiani LinkedIn

Happiness Squad Youtube Channel


Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

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About the Podcast

The Happiness Squad
Welcome to Happiness Squad.

This is the podcast dedicated to helping you unlock your full potential by mastering the art and science of happiness.

We bring on the best leading experts on these topics to help you unlock your true potential and live with more joy, health, love, and meaning in your life.

Your host is no other than Ashish Kothari who is on a mission to provide you with an unfair advantage to be the masters of your experience and leaders in your industry.

Get ready to be moved, challenged, and enlightened on this podcast. It may change your life.

Thanks for being here and joining the squad!
Learn more: https://happinesssquad.com/

About your hosts

Ashish Kothari

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Ashish Kothari is the founder and CEO of Happiness Squad, a company focused on democratizing happiness and touching a billion+ lives over the next 20 years and helping them live with more joy, health, love, and meaning.

Prior to founding Happiness Squad and writing his best-selling book “Hardwired for happiness”, Ashish spent 25 years in consulting, including the last 17 at McKinsey and Co, a premier management consulting firm, helping thousands of clients and their organizations achieve breakthrough performance by building new mindsets and capabilities.

Ashish is a trained ontological coach and a lifelong student of human thriving.

Ashish Kothari

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Anil Ramjiani is an experienced senior leader at Nike, Inc., most recently as the Commercial Director managing key athlete partnerships and business with Cristiano Ronaldo, Kylian Mbappe, and Marcus Rashford.

Anil's passion is grounded in empowering people, unlocking potential, and driving performance. He has worked in consulting and corporate across the US, Europe, the Middle East, and Asia acquiring over 20 years of experience in strategy, brand, and general management at IBM, Adidas, and Nike.

He created the podcast and platform Live. Breathe. Believe., to enable reflection, motivation, and inspiration for his peers. #Knowyoutobeyou!