Episode 22

Published on:

16th May 2023

Investing in Well-Being Part 3: Spirit and Nature

In today's episode of The Happiness Squad, Ashish and Anil will guide you through another daily practice you can use to lead a more purposeful life. They conclude a three-part series on practice number seven, investing in your well-being, where they address the harmony amongst the mind, body and spirit.

Throughout the series, they have highlighted the importance of achieving harmony among the mind, body, and spirit. In the previous two episodes, they have covered body and mind. Today, they will delve into the spirit.

Ashish will provide insight into the relationship between nature and spirituality. Did you know that spending time in nature can have profound effects on our spiritual well-being? It's true! Ashish will explain the concept of "forest bathing" and how it can help you connect with nature and find inner peace.

For those of you who are stuck in a concrete jungle, wondering how to unlock and explore the power of nature, stay tuned until the end! Ashish will provide several tips that you can easily integrate into your life starting today.

Are you ready to learn how to do less and be more? Join Anil and Ashish as they talk through how we can rewire for happiness with another important practice that you can incorporate in your everyday life. Enjoy!

What You’ll Learn in this Show:

  • Recognizing that we are part of something bigger makes us happier.
  • Spirituality is an important part of well-being.
  • Ashish’s definition and thoughts around spirituality and the difference between spirituality and religion.
  • We are all connected and interdependent with nature and each other.
  • Tips for exploring the power of nature to unlock and integrate into daily life.
  • Practicing forgiveness, kindness, and compassion can help us live in service and be generous and truthful.
  • How spirituality can protect us against depression.
  • And so much more...


McKinsey Health Institute


@MyHappinessSquad Instagram

Ashish Kothari LinkedIn

Anil Ramjiani LinkedIn

Happiness Squad Youtube Channel


Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

The Book of Joy

The Awakened Brain: The Psychology of Spirituality

Show artwork for The Happiness Squad

About the Podcast

The Happiness Squad
Welcome to Happiness Squad.

This is the podcast dedicated to helping you unlock your full potential by mastering the art and science of happiness.

We bring on the best leading experts on these topics to help you unlock your true potential and live with more joy, health, love, and meaning in your life.

Your host is no other than Ashish Kothari who is on a mission to provide you with an unfair advantage to be the masters of your experience and leaders in your industry.

Get ready to be moved, challenged, and enlightened on this podcast. It may change your life.

Thanks for being here and joining the squad!
Learn more: https://happinesssquad.com/

About your hosts

Ashish Kothari

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Ashish Kothari is the founder and CEO of Happiness Squad, a company focused on democratizing happiness and touching a billion+ lives over the next 20 years and helping them live with more joy, health, love, and meaning.

Prior to founding Happiness Squad and writing his best-selling book “Hardwired for happiness”, Ashish spent 25 years in consulting, including the last 17 at McKinsey and Co, a premier management consulting firm, helping thousands of clients and their organizations achieve breakthrough performance by building new mindsets and capabilities.

Ashish is a trained ontological coach and a lifelong student of human thriving.

Ashish Kothari

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Anil Ramjiani is an experienced senior leader at Nike, Inc., most recently as the Commercial Director managing key athlete partnerships and business with Cristiano Ronaldo, Kylian Mbappe, and Marcus Rashford.

Anil's passion is grounded in empowering people, unlocking potential, and driving performance. He has worked in consulting and corporate across the US, Europe, the Middle East, and Asia acquiring over 20 years of experience in strategy, brand, and general management at IBM, Adidas, and Nike.

He created the podcast and platform Live. Breathe. Believe., to enable reflection, motivation, and inspiration for his peers. #Knowyoutobeyou!