Episode 8

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Published on:

7th Feb 2023

Embrace Mindful Living

Anil Ramjiani continues his series of interviews with Ashish Kothari about his book “Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life “.

Within this series, they explore each of the nine practices described in the book that have the power to change your life for the better. 

Having covered the first two practices that can help you rewire for happiness, they continue here with Practice 3: Embrace Mindful Living

Do you often find your mind racing or thinking of something (or things) other than what you are doing in the moment? 

If so, you are not alone my friends! You are like most people who spend almost half (or more) of your waking hours distracted. 

Good news: you can develop the superpower of mindfulness that will transform your life and fuel your journey forward. 

Anil and Ashish will discuss mindfulness and the benefits it offers both mentally and physically.

Ashish will discuss the connection between body and mind and why they cannot be separated. We will share how mindfulness can make fundamental changes in our brain and reveal how it allows us to truly savor the moment.

Stay tuned, because, at the end of this episode, Ashish shares a guided gift to convert the mundane into the magical! Enjoy!

What You’ll Learn in this Show:

  • How every moment can be a mindful moment.
  • Mindfulness is one of the most powerful ways to deal with anxiety and stress.
  • Ashish’s favourite definition of mindfulness and how every moment can be a mindful moment.
  • Mindfulness is one of the most powerful ways to deal with anxiety and stress.
  • The connection between body and mind and why they can’t be separated
  • How mindfulness can make fundamental changes in our brain
  • How mindfulness allows you to truly savor the moment and makes you happier
  • And so much more...


Resources:

Happinesssquad.com 

@MyHappinessSquad Instagram

Ashish Kothari LinkedIn

Anil Ramjiani LinkedIn

Happiness Squad Youtube Channel


Book:

Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life


Show artwork for The Happiness Squad

About the Podcast

The Happiness Squad
Welcome to Happiness Squad.

This is the podcast dedicated to helping you unlock your full potential by mastering the art and science of happiness.

We bring on the best leading experts on these topics to help you unlock your true potential and live with more joy, health, love, and meaning in your life.

Your host is no other than Ashish Kothari who is on a mission to provide you with an unfair advantage to be the masters of your experience and leaders in your industry.

Get ready to be moved, challenged, and enlightened on this podcast. It may change your life.

Thanks for being here and joining the squad!
Learn more: https://happinesssquad.com/

About your hosts

Ashish Kothari

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Ashish Kothari is the founder and CEO of Happiness Squad, a company focused on democratizing happiness and touching a billion+ lives over the next 20 years and helping them live with more joy, health, love, and meaning.

Prior to founding Happiness Squad and writing his best-selling book “Hardwired for happiness”, Ashish spent 25 years in consulting, including the last 17 at McKinsey and Co, a premier management consulting firm, helping thousands of clients and their organizations achieve breakthrough performance by building new mindsets and capabilities.

Ashish is a trained ontological coach and a lifelong student of human thriving.

Ashish Kothari

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Anil Ramjiani is an experienced senior leader at Nike, Inc., most recently as the Commercial Director managing key athlete partnerships and business with Cristiano Ronaldo, Kylian Mbappe, and Marcus Rashford.

Anil's passion is grounded in empowering people, unlocking potential, and driving performance. He has worked in consulting and corporate across the US, Europe, the Middle East, and Asia acquiring over 20 years of experience in strategy, brand, and general management at IBM, Adidas, and Nike.

He created the podcast and platform Live. Breathe. Believe., to enable reflection, motivation, and inspiration for his peers. #Knowyoutobeyou!